The Self-Care Planner: A guided Self-Care Journal and Workbook | Daily Schedule & Journal for Moods, Habits, To-Dos, Meal planning | Prompts, Routines, and Affirmations for a Happier Life

Loving yourself isn’t vanity. It’s sanity♥

Whether you are a side hustling Solopreneur, a badass stay-at-home mom with big plans, a driven businesswoman climbing the corporate ladder, or any awesome version in between, there is one thing I know about you! I know that you deserve just as much (if not more!) love, care, and attention as you give to all other things in your day-to-day life.

So it is with absolute joy that I share this planner with you, I know from personal experience what it is like to pour so much energy into the things around you, that oftentimes there is very little leftover for you.

Self-care is essential for a happy and balanced life.

This powerful self-care journal will help you:

Prioritize your emotional wellbeingCreate new self-care routinesFind what makes you happy to add more of in your lifeReflect on what makes you unhappy and what you can do about itFind the right self-care activities for youInclude small self-care acts dailyPlan out your mental, physical and emotional needs and connect with what makes you happyThis planner has155 pagesDaily pages with affirmations, schedule, meal planning, self-care planningRoutine exercisesSelf-Care activities and ideasGoal setting sectionWeekly reflection exercisesMonthly habit tracker, mood tracker, and period tracker
ASIN ‏ : ‎ B0DHPL5NPT
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 17, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 159 pages
Item Weight ‏ : ‎ 10.6 ounces
Reading age ‏ : ‎ 15 – 18 years
Dimensions ‏ : ‎ 6 x 0.55 x 9 inches
Best Sellers Rank: #2,568,670 in Books (See Top 100 in Books) #12,380 in Mental & Spiritual Healing #60,873 in Personal Transformation Self-Help
Customer Reviews: 4.4 4.4 out of 5 stars (37) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });