Life & Apples Wellness Journal, Food Diary & Fitness Planner, Lavender | Food Journal and Workout Journal for Women & Men to Track Meals, Fitness, Habits, Gratitude and Weight Loss Goals, Undated

Product description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. What’s Inside the Wellness Journal & Planner

Achieve Your Wellness Goals, Body & Mind: A daily wellness journal for women and men. Stay focused on health, track food and fitness, self-care, habits, gratitude and reflection
All-in-one System for Healthy Routines: Use this guided journal as a food and fitness planner, self-care journal, meal planner and gratitude diary. Includes inserts for tracking habits, workouts, water intake and measurements
Undated 90 Day Health Journal: Start anytime with an undated planner, designed to help you achieve your physical and mental health goals alongside your daily agenda, to-do list and appointments
Premium A5 Planner Journal: This guided journal notebook measures 5.5 x 8 inches, to easily fit in your bag for on-the-go use. Durable hardcover, thick 100gsm paper, planner stickers, pen loop, elastic closure, 2 ribbon bookmarks and inner pocket for notes
Extras for Daily Motivation: Includes access to the Healthy Routines e-package with ebooks and printables, including a weekly meal planner, mindful eating practices, healthy recipes and meal prep guide
Comprehensive Daily Layout: Each day features dedicated sections including food diary for meal logging, fitness tracker for workouts, to-do list, and gratitude journal section to cover all aspects of your wellness journey
The Perfect Gift for Healthy Living: a wonderful wellness gift for women and men who want to live healthier and build healthy habits for life. A thoughtful gift for holidays, birthdays, back-to-school, New Year’s, graduation, or any fresh start