Pockitudes Pocket-Sized Gratitude Journal 3-Pack – Mandala Set (Manage Stress & Anxiety, Mental Health Support, Self-Care Checklist, Prompts, 3.5″ x 5.5″, 36 pages)

Product description

New! Rings of Gratitude Journals — Gratitude, Reimagined — One Thoughtful Moment at a Time

Inspiring Self-Healing with Gratitude, Acts of Kindness, Reflections & Self-Care Checklist

Lower stress and anxiety naturally through daily written reflectionFeel calmer and more grounded by focusing on what truly mattersGain clarity and self-awareness about what you want more (or less) of in your lifeShift your perspective and boost your mood with a single meaningful gratitude each dayHandwritten journaling proven to reduce stress and promote mindfulnessBuilt-in reflection prompts ask what you’re grateful for — and why to deepen your practiceKindness counts: Each day includes a gentle nudge to do something thoughtful for someone elseScientifically backed benefits: A consistent gratitude habit improves sleep, self-esteem, emotional resilience, relationships, empathy, and overall well-beingWhen you’re feeling low, your journal becomes a personal archive of hope, helping you recalibrate and reconnect with the goodProceeds support mental health nonprofits

Self-Care Checklist to Support Mental Well-Being – Helpful Guide When Gratitude is Hard to Find

Prompts – Dotted Pages – 18 Motivational Notes – 36 pages

PROMPTS TO HELP GUIDE YOUR DAILEY GRATITUDE PRACTICE

The journals are simple and uncomplicated. The prompts on the left side guide thinking, encouraging you to look at a variety of different opportunities that inspire gratitude. The blank page on the right side is for other short daily reflections, creative imaginings, doodling or list making.

GRATITUDE ON THE GO! FITS IN POCKETS, PURSES & BAGS!

The journals easily fit in your pockets and purses so you can write a gratitude anytime, anywhere, especially when negative thoughts start to arrive. Research shows that unplugging has a positive impact on your overall wellbeing and writing by hand improves your memory and mindfulness.

FULL OF HELPFUL SELF-CARE & WELLNESS TIPS

The journals are specifically designed to be a self healing tool. Every journal features helpful tips with reminders to breathe, go outside, be mindful of your thoughts, move your body, and many other useful tips to help reduce your stress and anxiety.

ENVIRONMENTALLY CONSCIOUS

FSC, Carbon Neutral, Rainforest Alliance, and Green Seal papers. Designed & printed in the U.S.A.

JOURNAL SPECIFICATIONS & PRODUCT FEATURES

51 Days of Gratitude One 3-pack equals 3 small journals for 51 days of gratitude. Perfect to jumpstart your gratitude practice Fits in Pockets One journal = 3.5″ width by 5.5″ length by 0.13″ height Number of pages 36 pages Paper grade 80 lb uncoated cover & 60 lb uncoated text. Rounded right corners. Dotted Paper Dotted pages lets you break out of lined text into doodles, sketches or bullet journaling Recycled Papers FSC; Manufactured with 100% renewable green electricity; Green Seal; Made with a minimum of 30% post-consumer fiber; Processed Chlorine-free

Little journals with big impact – 1 journal is 3.5″ by 5.5″ in; small, thin, and portable; fits in pockets, bags, & purses; encourages unplugging and writing by hand to help slow down and promote mindfulness.
One 3-pack is 51 days of practicing gratitude and kindness; 18 original inspirational quotes, a self-care checklist, prompts for gratitude, acts of kindness, and reflection.
Backed by science – a gratitude practice helps manage stress and anxiety, improve sleep, enhance optimism, assist with recovery; feel more positive; support mental health.
The perfect gift – affordable gifts for employees, students, first responders, coworkers, husband, wife, stocking stuffers, holiday gifts, teachers, friends, family, therapists; people struggling with stress, anxiety, and depression.
We support nonprofits – we proudly donate 5% of gross sales to support mental health nonprofit organizations that are helping to normalize mental health and reduce the stigma associated with mental illness.